Buteyko Control Pause

Measure your breathing efficiency and track your progress over time. Medical Disclaimer: Buteyko breathing and Control Pause (breath holds) are educational only. Not medical advice. Consult a qualified healthcare professional before starting. Stop if you feel dizzy, lightheaded, or unwell.

MrMyo.ai • Airway Health Tools

Take the Control Pause Test

How to Measure Your Control Pause

  1. Sit comfortably in a quiet place. Breathe normally through your nose for 1 to 2 minutes.
  2. After a normal, relaxed exhale, gently pinch your nose closed.
  3. Hold your breath and start timing.
  4. Stop timing at the first strong urge to breathe (not the maximum hold).
  5. Release your nose and breathe normally. Record the time in seconds.

Tip: Use your phone’s stopwatch for accuracy. Do this first thing in the morning for best results.

Your Progress

Latest CP
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seconds
Average CP
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seconds

Measurement History

Date Control Pause Notes
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