Why the 70 Day Plan?

Screening finds the problem. It does not fix the habit.

Most people leave the dentist or sleep consult with a warning and no daily plan. Tongue stays low. Mouth stays open. Nose stays unused. Weeks/months later nothing changed.

Muscle and breathing patterns do not shift from one tip. They shift from the same small work, done every day.

I built the 70-Day Airway Plan as a starting sequence: tongue to the spot, lips closed, nasal breathing, and simple myofunctional drills most people can actually finish. Not a full evaluation. Not a substitute for a clinician. A habit track so the airway gets practiced, not just discussed.

If the screen flagged you, this is a good step. However, it is highly recommended you have a professional evaluation. Please consider website disclaimers regarding implementing an exercise program without a health professionals' approval and without proper evaluation.